Acid reflux can be quite annoying to deal with, especially when symptoms like heartburn keep returning. The burning sensation, chest discomfort, and throat irritation are hard to ignore. Fortunately, this is a condition that can be managed at home. There are many foods that help relieve symptoms, and the best part is that most of them are part of regular meals or can be easily incorporated into a food regimen.

Bananas

One of the simplest ways to manage or alleviate acid reflux is to eat foods that are alkaline or have an alkalizing effect. Bananas are one such food. It can help alleviate heartburn by neutralizing stomach acid. Also, bananas coat the esophageal lining, further reducing the irritation caused by acid reflux.

Watermelons

Another fruit considered one of the best foods for acid reflux relief is watermelon. The reason is the fruit’s high water content. Water can dilute stomach acid, thereby reducing acid reflux and heartburn. In addition, watermelon is among the few fruits naturally low in acid, which makes it gentle on the stomach.

Non-fat milk

Drinking milk is often seen as a quick remedy for acid reflux. However, doing that may not always help. Regular milk contains a good amount of fats, which can actually worsen acid reflux. So, instead, individuals can choose skim or non-fat milk. Skim milk can help relieve acid reflux symptoms by temporarily soothing the stomach and easing irritation. That said, they must also note that this option is not suitable for those who are lactose intolerant.

Ginger

This culinary herb has been used as a remedy for stomach aches and indigestion for a long time, thanks to its anti-inflammatory properties. What makes it effective against acid reflux is its alkalizing effect on the body. To get relief, individuals can steep some ginger in hot water to make ginger tea. They just need to ensure not to add tea leaves, as caffeine can worsen the condition.

Whole grains

When experiencing acid reflux, individuals need to make sure they don’t overeat, as that can exacerbate the condition. Eating fiber-rich foods can help with that. High-fiber foods, such as whole grains, help them feel full longer, reducing the risk of overeating. To relieve acid reflux, they can eat whole-wheat bread or brown rice. 

Oatmeal

There is more than one reason why oatmeal is among the top foods to reduce heartburn. It is loaded with fiber, which helps individuals feel satiated and prevents overeating. More importantly, oats can easily absorb stomach acid. Other than that, oatmeal goes perfectly with bananas, which also help reduce acid reflux.

Potatoes

Potatoes can be a safe and comforting food for those dealing with acid reflux. They are rich in easily digestible fiber and complex carbohydrates, which can help absorb stomach acid. However, with potatoes, preparation matters a lot. Individuals must completely avoid consuming them in fried form, since that can worsen acid reflux. Boiled or baked potatoes are far better choices in this case.

Chicken breast

Chicken breast is a lean source of protein that is generally easy to digest and can help reduce the risk of acid reflux. Individuals only need to remove the skin before preparing it, as it is high in fat. Besides that, it is important to avoid frying the chicken. It is best prepared by baking, grilling, or broiling.

Root vegetables

Sweet potatoes, carrots, and beets can help reduce acid reflux. These root vegetables are a rich source of soluble fiber, which helps improve digestion and reduce stomach acid reflux.

Green vegetables

Salad greens, such as asparagus and broccoli, are foods that naturally reduce acid reflux through their alkalizing effect. Additionally, these vegetables are high in fiber and low in fat, both of which help alleviate acid reflux.