Arthritis & Joints Edition

Arthritis & Joints

Guidance on managing joint pain and understanding arthritis conditions.

Updated daily · 46 stories

Home›Arthritis & Joints
Assistive Devices for Joint Pain: Canes, Splints, and Supportive Footwear Explained
Managing Joint Pain · Featured

Assistive Devices for Joint Pain: Canes, Splints, and Supportive Footwear Explained

By Arthritis & Joints Editorial Team · 5 min read
Managing Joint Pain Common Misconceptions About Joint Pain That Can Delay Relief

Common Misconceptions About Joint Pain That Can Delay Relief

From 'exercise makes it worse' to 'pain is just part of ageing' — separating harmful myths from evidence-based facts abo…

Arthritis & Joints Editorial Team · 6 min
Managing Joint Pain Everyday Joint Protection: A Practical Framework for Moving With Less Pain

Everyday Joint Protection: A Practical Framework for Moving With Less Pain

Learn joint-protection principles that help older adults reduce strain during daily tasks — from getting out of a chair …

Arthritis & Joints Editorial Team · 6 min
Managing Joint Pain Foods That May Influence Joint Inflammation: What the Evidence Says

Foods That May Influence Joint Inflammation: What the Evidence Says

Explore the dietary patterns associated with lower inflammation and joint health, including what the science does — and …

Arthritis & Joints Editorial Team · 6 min
Managing Joint Pain Gentle Movement Routines That Support Stiff, Painful Joints

Gentle Movement Routines That Support Stiff, Painful Joints

Step-by-step guidance on low-impact stretching and strengthening exercises designed to ease joint stiffness without aggr…

Arthritis & Joints Editorial Team · 7 min
Managing Joint Pain Habits That Quietly Make Joint Pain Harder to Manage

Habits That Quietly Make Joint Pain Harder to Manage

Certain everyday patterns — from how you sit to how you pace activity — can unintentionally worsen joint pain. Learn wha…

Arthritis & Joints Editorial Team · 6 min
Managing Joint Pain Heat Therapy vs. Cold Therapy for Joint Pain

Heat Therapy vs. Cold Therapy for Joint Pain

Heat and cold packs both ease joint pain — but in different situations. Learn when each approach is appropriate and how …

Arthritis & Joints Editorial Team · 5 min
Managing Joint Pain Joint Pain in Older Adults: What's Actually Happening Inside Your Joints

Joint Pain in Older Adults: What's Actually Happening Inside Your Joints

Understand why joints become painful with age — from cartilage wear to inflammation — and what that means for daily comf…

Arthritis & Joints Editorial Team · 7 min
Managing Joint Pain Mind-Body Approaches to Joint Pain: Stress, Perception, and Coping

Mind-Body Approaches to Joint Pain: Stress, Perception, and Coping

Explore how stress and mental state influence pain perception, and what psychological strategies are used alongside phys…

Arthritis & Joints Editorial Team · 7 min
Managing Joint Pain Physiotherapy vs. Home Exercise Programs for Joint Pain

Physiotherapy vs. Home Exercise Programs for Joint Pain

Compare supervised physiotherapy with self-managed home exercise routines — when each approach is most appropriate and w…

Arthritis & Joints Editorial Team · 5 min
Managing Joint Pain Starting an Activity Routine When Joint Pain Makes Movement Difficult

Starting an Activity Routine When Joint Pain Makes Movement Difficult

A beginner-friendly guide to safely reintroducing regular physical activity when joint pain, stiffness, or fear of injur…

Arthritis & Joints Editorial Team · 7 min
Managing Joint Pain The Role of Sleep in Joint Pain: Why Rest Is Part of the Treatment

The Role of Sleep in Joint Pain: Why Rest Is Part of the Treatment

Poor sleep can worsen pain sensitivity and inflammation. Understand the relationship between sleep quality and joint pai…

Arthritis & Joints Editorial Team · 7 min
Managing Joint Pain Tracking Your Joint Pain: What to Record and Why It Matters

Tracking Your Joint Pain: What to Record and Why It Matters

A structured checklist for monitoring joint pain patterns — helping you spot triggers, measure progress, and have more p…

Arthritis & Joints Editorial Team · 6 min
Managing Joint Pain Warm Water Exercise and Joint Pain: Why Aquatic Movement Feels Different

Warm Water Exercise and Joint Pain: Why Aquatic Movement Feels Different

Discover how buoyancy and warmth in aquatic exercise reduce joint load, and what the research says about its role in man…

Arthritis & Joints Editorial Team · 8 min
Managing Joint Pain Weight, Joint Load, and Pain: Understanding the Mechanical Connection

Weight, Joint Load, and Pain: Understanding the Mechanical Connection

Learn how body weight affects the pressure placed on weight-bearing joints, and why even modest changes can influence pa…

Arthritis & Joints Editorial Team · 8 min
Managing Joint Pain Why Joint Pain Often Feels Worse in the Morning — and What Helps

Why Joint Pain Often Feels Worse in the Morning — and What Helps

Morning stiffness is a common complaint for older adults with joint conditions. Understand why it happens and practical …

Arthritis & Joints Editorial Team · 8 min
Arthritis Types A Plain-Language Guide to the Major Types of Arthritis

A Plain-Language Guide to the Major Types of Arthritis

From osteoarthritis to gout, this beginner-friendly overview covers the most common arthritis types, their causes, and h…

Arthritis & Joints Editorial Team · 8 min
Arthritis Types Ankylosing Spondylitis: Arthritis That Targets the Spine

Ankylosing Spondylitis: Arthritis That Targets the Spine

Ankylosing spondylitis causes inflammation in the spine and sacroiliac joints. Understand its symptoms, progression, and…

Arthritis & Joints Editorial Team · 7 min
Arthritis Types Arthritis Types at a Glance: A Reference Guide to Key Terms and Definitions

Arthritis Types at a Glance: A Reference Guide to Key Terms and Definitions

A concise lookup resource covering definitions, affected joints, and distinguishing features for the most recognised for…

Arthritis & Joints Editorial Team · 7 min
Arthritis Types Common Myths About Arthritis That Older Adults Hear Most

Common Myths About Arthritis That Older Adults Hear Most

From 'arthritis is just aging' to 'damp weather causes it,' many arthritis beliefs don't hold up. Here's what the eviden…

Arthritis & Joints Editorial Team · 6 min
Arthritis Types Gout vs. Pseudogout: Two Crystal Arthritis Conditions Compared

Gout vs. Pseudogout: Two Crystal Arthritis Conditions Compared

Both gout and pseudogout involve crystal deposits in joints, but the crystals, affected joints, and risk factors differ.…

Arthritis & Joints Editorial Team · 6 min
Arthritis Types Gout: The Arthritis Caused by Uric Acid Crystals

Gout: The Arthritis Caused by Uric Acid Crystals

Gout causes sudden, intense joint pain, often in the big toe. Learn what triggers uric acid buildup and what to expect f…

Arthritis & Joints Editorial Team · 7 min
Arthritis Types Inflammatory vs. Non-Inflammatory Arthritis: Why the Distinction Matters

Inflammatory vs. Non-Inflammatory Arthritis: Why the Distinction Matters

Not all arthritis involves inflammation. Understanding this key divide can help you recognise symptoms and have more inf…

Arthritis & Joints Editorial Team · 6 min
Arthritis Types Juvenile Idiopathic Arthritis: What Families Should Understand

Juvenile Idiopathic Arthritis: What Families Should Understand

Arthritis isn't only an adult condition. This overview covers the main subtypes of juvenile idiopathic arthritis and how…

Arthritis & Joints Editorial Team · 7 min
Arthritis Types Lupus-Related Arthritis: How Joint Symptoms Fit Into a Broader Condition

Lupus-Related Arthritis: How Joint Symptoms Fit Into a Broader Condition

Joint pain is common in lupus, but lupus arthritis has distinct features. Learn how it compares to other inflammatory ty…

Arthritis & Joints Editorial Team · 8 min
Arthritis Types Osteoarthritis Explained: What Happens Inside a Worn Joint

Osteoarthritis Explained: What Happens Inside a Worn Joint

Understand how osteoarthritis develops, which joints it affects most, and what the gradual loss of cartilage means for d…

Arthritis & Joints Editorial Team · 8 min
Arthritis Types Osteoarthritis vs. Rheumatoid Arthritis: Understanding the Core Differences

Osteoarthritis vs. Rheumatoid Arthritis: Understanding the Core Differences

These two common arthritis types share joint pain but have very different causes, patterns, and progression. Here's what…

Arthritis & Joints Editorial Team · 5 min
Arthritis Types Psoriatic Arthritis: When Skin and Joint Disease Overlap

Psoriatic Arthritis: When Skin and Joint Disease Overlap

Psoriatic arthritis affects both skin and joints. Discover how it presents, who is at risk, and how it relates to psoria…

Arthritis & Joints Editorial Team · 7 min
Arthritis Types Questions Worth Asking Your Doctor After an Arthritis Diagnosis

Questions Worth Asking Your Doctor After an Arthritis Diagnosis

A newly diagnosed arthritis patient faces a lot of uncertainty. This checklist helps you prepare for your appointment an…

Arthritis & Joints Editorial Team · 5 min
Arthritis Types Reactive Arthritis: Joint Pain That Follows an Infection

Reactive Arthritis: Joint Pain That Follows an Infection

Reactive arthritis develops after a bacterial infection elsewhere in the body. Learn how it presents, how long it typica…

Arthritis & Joints Editorial Team · 7 min
Arthritis Types Rheumatoid Arthritis: An Autoimmune Condition, Not Just Joint Wear

Rheumatoid Arthritis: An Autoimmune Condition, Not Just Joint Wear

Rheumatoid arthritis is driven by the immune system, not aging. Learn how it differs from other types and why early reco…

Arthritis & Joints Editorial Team · 7 min
Joint Health Habits Anti-Inflammatory Eating Patterns: Mediterranean, DASH, and Plant-Based Approaches Compared

Anti-Inflammatory Eating Patterns: Mediterranean, DASH, and Plant-Based Approaches Compared

Three widely studied dietary patterns are often linked to reduced inflammation. See how they differ, what they share, an…

Arthritis & Joints Editorial Team · 6 min
Joint Health Habits Aquatic Exercise vs. Land-Based Exercise for Joint Protection

Aquatic Exercise vs. Land-Based Exercise for Joint Protection

Water workouts reduce joint load, but land-based exercise builds bone density. See how these two approaches compare for …

Arthritis & Joints Editorial Team · 6 min
Joint Health Habits Everyday Habits That Quietly Wear Down Your Joints Over Time

Everyday Habits That Quietly Wear Down Your Joints Over Time

From prolonged sitting to improper lifting, some common routines place unnecessary stress on joints. Learn what to watch…

Arthritis & Joints Editorial Team · 5 min
Joint Health Habits Evidence-Based Principles for Keeping Joints Healthy as You Age

Evidence-Based Principles for Keeping Joints Healthy as You Age

A grounded look at the lifestyle practices with the strongest support for preserving joint function across the later dec…

Arthritis & Joints Editorial Team · 7 min
Joint Health Habits Getting Started with Joint-Health Habits After 60

Getting Started with Joint-Health Habits After 60

New to prioritising joint care? This introduction covers the essentials of movement, nutrition, and rest for adults star…

Arthritis & Joints Editorial Team · 8 min
Joint Health Habits How Posture and Body Mechanics Affect Joint Load Over Decades

How Posture and Body Mechanics Affect Joint Load Over Decades

The way you sit, stand, and lift shapes cumulative stress on your joints. Here's what good body mechanics looks like in …

Arthritis & Joints Editorial Team · 8 min
Joint Health Habits Inflammatory Foods and Joint Pain: Sorting Evidence from Hype

Inflammatory Foods and Joint Pain: Sorting Evidence from Hype

Not every 'anti-inflammatory' claim holds up. Here's what the research actually says about diet and joint discomfort in …

Arthritis & Joints Editorial Team · 7 min
Joint Health Habits Joint Health Self-Check: A Weekly Habit Audit

Joint Health Self-Check: A Weekly Habit Audit

Use this practical checklist to review your movement, hydration, nutrition, and rest habits each week and spot gaps befo…

Arthritis & Joints Editorial Team · 6 min
Joint Health Habits Joint-Friendly Movement: Building a Daily Routine That Actually Sticks

Joint-Friendly Movement: Building a Daily Routine That Actually Sticks

A practical framework for weaving low-impact movement into everyday life to protect your joints without overhauling your…

Arthritis & Joints Editorial Team · 7 min
Joint Health Habits Omega-3s, Vitamin D, and Collagen: What Nutrients Actually Do for Joints

Omega-3s, Vitamin D, and Collagen: What Nutrients Actually Do for Joints

A clear look at the evidence behind key nutrients linked to joint health, including what food sources provide them and w…

Arthritis & Joints Editorial Team · 6 min
Joint Health Habits Protecting Your Joints for the Long Haul: A Comprehensive Wellness Guide

Protecting Your Joints for the Long Haul: A Comprehensive Wellness Guide

From diet and exercise to posture and stress management, this end-to-end guide covers the lifestyle pillars of lasting j…

Arthritis & Joints Editorial Team · 8 min
Joint Health Habits Strength Training and Ageing Joints: Weighing the Trade-Offs

Strength Training and Ageing Joints: Weighing the Trade-Offs

Resistance exercise supports joint stability, but technique and load matter. A balanced look at the benefits and risks f…

Arthritis & Joints Editorial Team · 6 min
Joint Health Habits The Role of Sleep in Joint Recovery and Inflammation

The Role of Sleep in Joint Recovery and Inflammation

Poor sleep can raise inflammatory markers that stress joints. Understand the connection and what sound sleep hygiene loo…

Arthritis & Joints Editorial Team · 7 min
Joint Health Habits Warmth and Cold for Sore Joints: When Each Approach Makes Sense

Warmth and Cold for Sore Joints: When Each Approach Makes Sense

Heat relaxes stiff muscles; cold can reduce acute swelling. Understand the reasoning behind each so you can apply them a…

Arthritis & Joints Editorial Team · 5 min
Joint Health Habits Why Cartilage Doesn't Heal the Way Muscle Does

Why Cartilage Doesn't Heal the Way Muscle Does

Cartilage has limited blood supply, making it slow to recover. Learn what this means for your daily joint habits and lon…

Arthritis & Joints Editorial Team · 6 min

Top writers in Arthritis & Joints

Arthritis & Joints Editorial Team

Arthritis & Joints Editorial Team

Staff Writer